A health coach is a professional who helps individuals improve their overall health and well-being through lifestyle and behavior changes. Health coaches work with clients to identify their health goals, assess their current behaviors and habits, and develop customized plans to help them achieve their goals.
Health coaches often focus on topics such as nutrition, exercise, stress management, and overall wellness. They may also help clients with chronic conditions such as diabetes or heart disease manage their condition and improve their quality of life.
Health coaches are not medical doctors and do not diagnose or treat medical conditions. Instead, they work in partnership with clients to empower them to make positive changes in their lives and improve their health.